Self-esteem is the assessment that a person makes of himself. It can be a negative or positive assessment depending on the value you place on your ideas and thoughts.
Self-esteem is a term closely linked to self-concept. But in this case it is more related to the subjective assessment that someone has of themselves.
Self-esteem originates through lived experiences, learning and what others think about oneself. However, it is related to the personal valuation that one makes, not with the purchasing power that one may have.
Since childhood, self-esteem is formed. It is at that time when one is acquiring the concept of his own person, his ideas, thoughts and evaluations.
It is a very important stage of life and will be of great influence in later stages. This, since events or circumstances that will mark the future will have been stored.
Self-esteem is made up of everything we think about ourselves, the value judgment we make about it and how it influences us when we act.
How you can improve self-esteem
These are some exercises that you can put into practice to improve self-esteem:
- Ask yourself the origin: Sit down, take a pencil and paper, and start writing down everything that comes to mind in relation to your low self-esteem. Where do these own evaluations come from? Inquire, don’t be afraid to ask yourself questions. All these data will be of great help to you to know the reasons.
- Acts: Even if you do it wrong, you must dare to act. Low self-esteem often prevents doing the things that one would like, and that generates even more frustration. It does not matter if you fail the first time, the important thing is to face situations. This is how self-esteem is enhanced. Results are not that important, but take action.
- Focus on your values: If you put passion, struggle, dedication and effort in trying to achieve something and in the end, for some reason you do not achieve it, you must think that your values are intact. For example, if you train every day to participate in a race, and you improve your diet, but you do not win, your values and how you have faced the situation are still in you. You should be proud of it, and you can use them in other situations.
- Discover your strengths: What are you good at? Everyone excels at something, has a gift, or does something that they like above other things. If you focus so much on everything negative in your life, it is time to appreciate what you are good at. Acknowledging your strengths will be of great help to you.
Examples of self-esteem
Here are some examples of self-esteem:
- Teachers and professors are essential to ensure that from a young age we develop high self-esteem.
- Someone with high self-esteem recognizes that they can be wrong, but they are not afraid of being wrong.
- A person with low self-esteem always needs another person to help him with his decisions.
- Another example of low self-esteem occurs in those people who all the time feel the need to please others. They think that otherwise they will not want them.